B Radiant.
Hi! I’m Brandi. A Counsellor, Yogi, Author and lover of dogs, nature and coffee.
Our unique approach weaves together the cognitive and emotional work of counselling with the healing and mindful elements of yoga and the action of coaching.
Together, we cultivate health and happiness.
special program!
Beat the winter blues.
November 20 @ Novel Health, 5:30 - 6:30 PM
Do you experience seasonal sadness? Maybe it’s not a diagnosed disorder, but it doesn’t mean the seasonal affective blues aren’t very real. The good news is that there are things you can do, and you are not alone!
Join me for a timely session on how to beat the winter blues, and learn concrete ways to anticipate, prevent and conquer feelings of SADness. Group programs are great opportunities to learn from and connect with others experiencing similar challenges.
The deets:
Where + When: November 20 at Novel Health | 5:30-6:30 PM
Rate: $140+hst. Receipts for insurance will be provided | A sliding scale is always offered.
counselling for Individuals. couples. groups.
Grow stronger, more thoughtful, confident and compassionate, most especially with yourself.
Together, we can work to:
reduce stress and manage anxiety
relieve symptoms of depression
learn to navigate life with ADHD
build self-esteem and self-confidence
cope with loss and evolve through grief
improve communication and relationships
make positive health changes
adapt to major life transitions, like hybrid work, a move, retirement, job loss, divorce, etc.
MIND AND BODY.
bringing together the best of yoga + counselling.
In yoga, deep breathing helps us find our center. Strong, athletic, challenging physical practices help tire our body and energize our spirit. Slow, restorative, gentle sequences help nourish and refresh our body and soul. But yoga is so much more than just physical practice. Yoga’s principles and teachings also heal us and give us tools to be mindful, focused, conscious and thoughtful.
Counselling helps us understand and regulate our emotions. Cognitive restructuring helps shift our perspective from the negative to the positive, from racing to thoughtful, and from chaotic to organized. Coaching helps us make new choices and adapt our behaviours so that we move forward with intentional, concrete actions.
Mind and Body.
Intention and Action.
Movement and Stillness.
Healing and Health.
Join me to heal, strengthen and move forward on your path of intention and wellness.
